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Finally seeing results

Finally seeing results. Copyright © 2024 Gary Allman, all rights reserved.

I’ve been regularly exercising for around and hour a day, five days a week for three months now. I read that it takes a lot longer to get results when you get to a ‘certain age,’ and so it has.

My weight has remained around the same, I’ve dropped a couple of pounds at most, but the distribution of muscle to fat has changed for the better, and I’m feeling fitter. This week, for the first time the body fat percentage has dropped into the green. Also for the good, my posture has improved, and my blood pressure has dropped significantly.

Now to keep it going.