Heading out to the gym — It was tempting to take a ‘rest day,’ but I didn’t. Crossing the gym parking lot in my gym kit can be chilly at times!
Daily Life
Mammatus clouds over Springfield — We’ve had some weird weather lately. I heard about a house being hit by three tornadoes in the past month (around 30 miles from us). This week, we were on the edge of a storm that, according to the radar, was dumping twenty-five inches of rain per hour. +2
May 8, 2024 20:21
Finally seeing results — I’ve been regularly exercising for around and hour a day, five days a week for three months now. I read that it takes a lot longer to get results when you get to a ‘certain age,’ and so it has. This week, for the first time the body fat percentage has dropped into the green.
March 7, 2024 8:10
Testing, testing. One, two, three — Two outpatient visits to the hospital today for some tests. Ultrasound in the morning, and my annual cardiology checkup in the afternoon. All my results were good. In a little experiment, I used AI to obfuscate the personal information in the image. It makes a nice change from pixelating it.