Checked in and ready to go — I got away without any major delays, and here I am at eleven-thirty all ready to hit the trail.
Gary Allman
Pictures of Gary Allman — If you don’t see me in one of the pictures below it means I’m featured in a picture in the post.
Finally seeing results — I’ve been regularly exercising for around and hour a day, five days a week for three months now. I read that it takes a lot longer to get results when you get to a ‘certain age,’ and so it has. This week, for the first time the body fat percentage has dropped into the green.
March 7, 2024 8:10
Testing, testing. One, two, three — Two outpatient visits to the hospital today for some tests. Ultrasound in the morning, and my annual cardiology checkup in the afternoon. All my results were good. In a little experiment, I used AI to obfuscate the personal information in the image. It makes a nice change from pixelating it.























