After over a year of working out, I haven’t lost any weight, but it has moved around. My body fat percentage has dropped, and my muscle mass has increased slightly.

The increase in muscle mass is disappointing, given I spend around three hours a week on strength training. I guess, as I’m in my late sixties, I shouldn’t expect massive changes.

In other news, my blood pressure seems a bit better, too. 112/60 at 49 BPM.

Now I’ve written that I’ll probably pile on some weight and my blood pressure will go back through the roof.

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