Checked in and ready to go — I got away without any major delays, and here I am at eleven-thirty all ready to hit the trail.
Self Portrait
Pictures of me, taken by myself. I tend to go with the official (365 Days) definition of a self portrait: “A self portrait is a photo of yourself taken by you” … “The main thing is that you are both the photographer and the subject.”
Finally seeing results — I’ve been regularly exercising for around and hour a day, five days a week for three months now. I read that it takes a lot longer to get results when you get to a ‘certain age,’ and so it has. This week, for the first time the body fat percentage has dropped into the green.
March 7, 2024 8:10
Testing, testing. One, two, three — Two outpatient visits to the hospital today for some tests. Ultrasound in the morning, and my annual cardiology checkup in the afternoon. All my results were good. In a little experiment, I used AI to obfuscate the personal information in the image. It makes a nice change from pixelating it.























