Room with a sea view — We opted for a room with a sea view, for a day spent catching up on work. Watching the changes in the weather and enjoying the view up and down the coast was, as they say in the ads, priceless. Best Western Clifton Hotel, Folkestone.
People
Pictures of people, friends, and family.
Uh oh! — Pills out on the trail can only mean one thing. Yup, the dreaded AFIB has struck again. Going as slow as I could and taking a rest at what seemed like every few yards, it was still a struggle to bring and keep my heart rate down, and impossible to get it to settle into a regular rhythm.
March 28, 2024 15:44
Finally seeing results — I’ve been regularly exercising for around and hour a day, five days a week for three months now. I read that it takes a lot longer to get results when you get to a ‘certain age,’ and so it has. This week, for the first time the body fat percentage has dropped into the green.























