Ginger, Gary and the Spinnaker Tower — Gunwharf Quays, Portsmouth.
People
Pictures of people, friends, and family.
Uh oh! — Pills out on the trail can only mean one thing. Yup, the dreaded AFIB has struck again. Going as slow as I could and taking a rest at what seemed like every few yards, it was still a struggle to bring and keep my heart rate down, and impossible to get it to settle into a regular rhythm.
March 28, 2024 15:44
Finally seeing results — I’ve been regularly exercising for around and hour a day, five days a week for three months now. I read that it takes a lot longer to get results when you get to a ‘certain age,’ and so it has. This week, for the first time the body fat percentage has dropped into the green.























