Redistribution — After over a year of working out, I haven’t lost any weight, but it has moved around. My body fat percentage has dropped, and my muscle mass has increased slightly.
Galaxy 4 Watch
Finally seeing results — I’ve been regularly exercising for around and hour a day, five days a week for three months now. I read that it takes a lot longer to get results when you get to a ‘certain age,’ and so it has. This week, for the first time the body fat percentage has dropped into the green.
March 7, 2024 8:10
Overdoing things mowing the front yard – Today the temperatures eased off slightly for the first time in many weeks. It was just low enough for me to venture out to tend to the front yard for a few hours.