Catching my breath — I don’t think I’m looking too shabby at 70. In a good week, I manage three or four visits to the gym. On each visit, I walk/run 3.1 miles (5k) and then spend 30 minutes strength training.
Gym
Catching my breath — I don’t think I’m looking too shabby at 70. In a good week, I manage three or four visits to the gym. On each visit, I walk/run 3.1 miles (5k) and then spend 30 minutes strength training.