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<channel>
	<title>Breakfast in America</title>
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	<link>https://breakfastinamerica.me/</link>
	<description>Living happily ever after still means you have to clean house and do the dishes</description>
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	<title>Breakfast in America</title>
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		<title>Meds</title>
		<link>https://breakfastinamerica.me/2026/meds/</link>
					<comments>https://breakfastinamerica.me/2026/meds/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 17:29:00 +0000</pubDate>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Springfield]]></category>
		<category><![CDATA[AFIB]]></category>
		<category><![CDATA[At Home]]></category>
		<category><![CDATA[At my desk]]></category>
		<category><![CDATA[Fujifilm X-E3]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home vignette]]></category>
		<category><![CDATA[Still Life]]></category>
		<category><![CDATA[The illusive passage of time]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42454</guid>

					<description><![CDATA[<p>Meds — It seems that the older I get, the more meds and supplements it takes to keep me functioning. </p>
<p>The post <a href="https://breakfastinamerica.me/2026/meds/">Meds</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42454</post-id>	</item>
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		<title>Hike almost over</title>
		<link>https://breakfastinamerica.me/2026/hike-almost-over/</link>
					<comments>https://breakfastinamerica.me/2026/hike-almost-over/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 19:22:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Self Portrait]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<category><![CDATA[Gary Allman]]></category>
		<category><![CDATA[Shemagh]]></category>
		<category><![CDATA[Trail Sign]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42450</guid>

					<description><![CDATA[<p>Hike almost over — it's just a short way from here, at the edge of the wilderness, to the registration point and parking lot. All in all, I hiked a tad under 19 miles and climbed 1,500 feet of elevation. Backpacking the Big Piney Trail, February 2026.</p>
<p>The post <a href="https://breakfastinamerica.me/2026/hike-almost-over/">Hike almost over</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42450</post-id>	</item>
		<item>
		<title>Big Piney Trail, South Loop along the top of a ridge, heading west near the Little Piney Creek Overlook</title>
		<link>https://breakfastinamerica.me/2026/big-piney-trail-south-loop-along-the-top-of-a-ridge-heading-west-near-the-little-piney-creek-overlook/</link>
					<comments>https://breakfastinamerica.me/2026/big-piney-trail-south-loop-along-the-top-of-a-ridge-heading-west-near-the-little-piney-creek-overlook/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 18:21:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42447</guid>

					<description><![CDATA[<p>Big Piney Trail, South Loop along the top of a ridge, heading west near the Little Piney Creek Overlook. Backpacking the Big Piney Trail, February 2026.</p>
<p>The post <a href="https://breakfastinamerica.me/2026/big-piney-trail-south-loop-along-the-top-of-a-ridge-heading-west-near-the-little-piney-creek-overlook/">Big Piney Trail, South Loop along the top of a ridge, heading west near the Little Piney Creek Overlook</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42447</post-id>	</item>
		<item>
		<title>The trailside fire rings have been rebuilt</title>
		<link>https://breakfastinamerica.me/2026/the-trailside-fire-rings-have-been-rebuilt/</link>
					<comments>https://breakfastinamerica.me/2026/the-trailside-fire-rings-have-been-rebuilt/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 17:40:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Fire ring]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42443</guid>

					<description><![CDATA[<p>The trailside fire rings have been rebuilt — At first I thought it was just the odd one here and there, but all the fire rings I encountered and remember seeing on previous trips had either been rebuilt or cleared away. Many, like this one, had a supply of wood in them or nearby. <span>2 <b></b></span></p>
<p>The post <a href="https://breakfastinamerica.me/2026/the-trailside-fire-rings-have-been-rebuilt/">The trailside fire rings have been rebuilt</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42443</post-id>	</item>
		<item>
		<title>Camped at &#8216;Paddy Creek Trolltunga&#8217;</title>
		<link>https://breakfastinamerica.me/2026/camped-at-paddy-creek-trolltunga-2/</link>
					<comments>https://breakfastinamerica.me/2026/camped-at-paddy-creek-trolltunga-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 15:15:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<category><![CDATA[Hammock Camping]]></category>
		<category><![CDATA[Off Trail]]></category>
		<category><![CDATA[Paddy Creek Trolltunga]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42439</guid>

					<description><![CDATA[<p>Camped at 'Paddy Creek Trolltunga' — this is such a great place to hang a hammock. Not so good if you want to set a tarp, though. I never have when stopping here. Backpacking the Big Piney Trail, February 2026. <span>2 <b></b></span></p>
<p>The post <a href="https://breakfastinamerica.me/2026/camped-at-paddy-creek-trolltunga-2/">Camped at &#8216;Paddy Creek Trolltunga&#8217;</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42439</post-id>	</item>
		<item>
		<title>Preparing second breakfast — Peak Refuel Biscuits and Gravy</title>
		<link>https://breakfastinamerica.me/2026/preparing-second-breakfast-peak-refuel-biscuits-and-gravy/</link>
					<comments>https://breakfastinamerica.me/2026/preparing-second-breakfast-peak-refuel-biscuits-and-gravy/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 15:03:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Backpacking Gear]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[Camp Cooking]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42430</guid>

					<description><![CDATA[<p>Preparing second breakfast — Peak Refuel Biscuits and Gravy. I'm glad I anticipated the burn ban and brought along my butane stove.</p>
<p>The post <a href="https://breakfastinamerica.me/2026/preparing-second-breakfast-peak-refuel-biscuits-and-gravy/">Preparing second breakfast — Peak Refuel Biscuits and Gravy</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42430</post-id>	</item>
		<item>
		<title>View from my hammock at &#8216;Paddy Creek Trolltunga&#8217;</title>
		<link>https://breakfastinamerica.me/2026/view-from-my-hammock-at-paddy-creek-trolltunga/</link>
					<comments>https://breakfastinamerica.me/2026/view-from-my-hammock-at-paddy-creek-trolltunga/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 14:35:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<category><![CDATA[Paddy Creek Trolltunga]]></category>
		<category><![CDATA[View from my hammock]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42427</guid>

					<description><![CDATA[<p>View from my hammock at 'Paddy Creek Trolltunga' — The real Trolltunga is around 2,300 feet above the lake below it. </p>
<p>The post <a href="https://breakfastinamerica.me/2026/view-from-my-hammock-at-paddy-creek-trolltunga/">View from my hammock at &#8216;Paddy Creek Trolltunga&#8217;</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42427</post-id>	</item>
		<item>
		<title>Coffee and an (out of shot) Pop-Tart in my hammock</title>
		<link>https://breakfastinamerica.me/2026/coffee-and-an-out-of-shot-pop-tart-in-my-hammock/</link>
					<comments>https://breakfastinamerica.me/2026/coffee-and-an-out-of-shot-pop-tart-in-my-hammock/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 13:59:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Self Portrait]]></category>
		<category><![CDATA[2026 Favorites]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<category><![CDATA[Gary Allman]]></category>
		<category><![CDATA[Hammock Camping]]></category>
		<category><![CDATA[Off Trail]]></category>
		<category><![CDATA[Paddy Creek Trolltunga]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42421</guid>

					<description><![CDATA[<p>Coffee and an (out of shot) Pop-Tart in my hammock. Eight o'clock and it's warming up just a tad. </p>
<p>The post <a href="https://breakfastinamerica.me/2026/coffee-and-an-out-of-shot-pop-tart-in-my-hammock/">Coffee and an (out of shot) Pop-Tart in my hammock</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42421</post-id>	</item>
		<item>
		<title>It got chilly last night &#8211; Day Three</title>
		<link>https://breakfastinamerica.me/2026/it-got-chilly-last-night-day-three/</link>
					<comments>https://breakfastinamerica.me/2026/it-got-chilly-last-night-day-three/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 13:20:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Self Portrait]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<category><![CDATA[Gary Allman]]></category>
		<category><![CDATA[Hammock Camping]]></category>
		<category><![CDATA[Off Trail]]></category>
		<category><![CDATA[Paddy Creek Trolltunga]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42418</guid>

					<description><![CDATA[<p>It got chilly last night - Day Three — not quite as bad as the forecast at 26°F. My plan worked, and I was too warm at times.  <span> 1 <i></i>  2 <b></b></span></p>
<p>The post <a href="https://breakfastinamerica.me/2026/it-got-chilly-last-night-day-three/">It got chilly last night &#8211; Day Three</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42418</post-id>	</item>
		<item>
		<title>Big Paddy Creek was low enough to ford at the old crossing point</title>
		<link>https://breakfastinamerica.me/2026/big-paddy-creek-was-low-enough-to-ford-at-the-old-crossing-point/</link>
					<comments>https://breakfastinamerica.me/2026/big-paddy-creek-was-low-enough-to-ford-at-the-old-crossing-point/#respond</comments>
		
		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 20:22:00 +0000</pubDate>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Paddy Creek Wilderness]]></category>
		<category><![CDATA[Backpacking - 02-18-2026]]></category>
		<category><![CDATA[Big Paddy Creek]]></category>
		<category><![CDATA[Big Piney Trail]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[Galaxy S21 Ultra]]></category>
		<category><![CDATA[Lakes and Creeks]]></category>
		<category><![CDATA[Water Source]]></category>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=42411</guid>

					<description><![CDATA[<p>Big Paddy Creek was low enough to ford at the old crossing point — It's the first time I've been able to cross here in quite a while. All the weed in the creek shows how low and slow the creek is at the moment. <span>2 <b></b></span></p>
<p>The post <a href="https://breakfastinamerica.me/2026/big-paddy-creek-was-low-enough-to-ford-at-the-old-crossing-point/">Big Paddy Creek was low enough to ford at the old crossing point</a> appeared first on <a href="https://breakfastinamerica.me">Breakfast in America</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42411</post-id>	</item>
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