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	Comments for Breakfast in America	</title>
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	<link>https://breakfastinamerica.me/</link>
	<description>Living happily ever after still means you have to clean house and do the dishes</description>
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		Comment on Big Paddy Creek Scenic Overlook by Gary		</title>
		<link>https://breakfastinamerica.me/2024/big-paddy-creek-scenic-overlook/#comment-380</link>

		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Fri, 20 Jun 2025 22:29:43 +0000</pubDate>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=35292#comment-380</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://breakfastinamerica.me/2024/big-paddy-creek-scenic-overlook/#comment-379&quot;&gt;Elijah S Spurbeck&lt;/a&gt;.

It is around a fifteen-minute south-southeast hike from the Big Piney Trail Camp Trailhead, located off of the Slabtown Road, at the Northern end of the Wilderness — see the map image. It&#039;s five or six miles (-ish) northeast from the Little Paddy Creek Overlook. 

&lt;img src=&quot;https://breakfastinamerica.me/wp-content/uploads/2025/06/Screenshot-2025-06-20-171748.png&quot; alt=&quot;null&quot; /&gt;]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://breakfastinamerica.me/2024/big-paddy-creek-scenic-overlook/#comment-379">Elijah S Spurbeck</a>.</p>
<p>It is around a fifteen-minute south-southeast hike from the Big Piney Trail Camp Trailhead, located off of the Slabtown Road, at the Northern end of the Wilderness — see the map image. It&#8217;s five or six miles (-ish) northeast from the Little Paddy Creek Overlook. </p>
<p><img src="https://breakfastinamerica.me/wp-content/uploads/2025/06/Screenshot-2025-06-20-171748.png" alt="null" /></p>
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		<title>
		Comment on Big Paddy Creek Scenic Overlook by Elijah S Spurbeck		</title>
		<link>https://breakfastinamerica.me/2024/big-paddy-creek-scenic-overlook/#comment-379</link>

		<dc:creator><![CDATA[Elijah S Spurbeck]]></dc:creator>
		<pubDate>Fri, 20 Jun 2025 00:31:54 +0000</pubDate>
		<guid isPermaLink="false">https://breakfastinamerica.me/?p=35292#comment-379</guid>

					<description><![CDATA[Where is this in comparison to the Little Paddy Creek Scenic Overlook?]]></description>
			<content:encoded><![CDATA[<p>Where is this in comparison to the Little Paddy Creek Scenic Overlook?</p>
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		<title>
		Comment on Exercise &#8211; Mowing the front yard by Gary		</title>
		<link>https://breakfastinamerica.me/2022/exercise-mowing-the-front-yard/#comment-330</link>

		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Tue, 09 Aug 2022 17:54:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.breakfastinamerica.me/?p=29230#comment-330</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://breakfastinamerica.me/2022/exercise-mowing-the-front-yard/#comment-329&quot;&gt;wrustle&lt;/a&gt;.

&lt;p&gt;It&#039;s a Galaxy 4 Watch. I got it because it has FDA approval for ECG recording. However, there is a huge but involved. The watch ECG recording only integrates with a Galaxy Phone. It&#039;ll integrate heart rate okay to most modern phones though.&lt;/p&gt;

&lt;p&gt;Unless you are in the market for a new phone I wouldn&#039;t recommend one.&lt;/p&gt;

&lt;p&gt;There is a whole tranche of heart monitors on the market now as they are becoming very popular with fitness fanatics. None are inexpensive.&lt;/p&gt;

&lt;p&gt;For just heart rate a Fitbit works quite well and was what I used before I decided I wanted to grab ECG traces on the fly. Not that I&#039;ve done anything with the traces :) I could bore my cardiologist with them I suppose. &lt;/p&gt;

&lt;p&gt;In order for them to work properly the devices have to be worn quite tight. In my experience sweat accumulates under them causing irritation. I now douse my wrist in hand sanitizer at the start of each day (seems to work!).&lt;/p&gt;]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://breakfastinamerica.me/2022/exercise-mowing-the-front-yard/#comment-329">wrustle</a>.</p>
<p>It&#8217;s a Galaxy 4 Watch. I got it because it has FDA approval for ECG recording. However, there is a huge but involved. The watch ECG recording only integrates with a Galaxy Phone. It&#8217;ll integrate heart rate okay to most modern phones though.</p>
<p>Unless you are in the market for a new phone I wouldn&#8217;t recommend one.</p>
<p>There is a whole tranche of heart monitors on the market now as they are becoming very popular with fitness fanatics. None are inexpensive.</p>
<p>For just heart rate a Fitbit works quite well and was what I used before I decided I wanted to grab ECG traces on the fly. Not that I&#8217;ve done anything with the traces 🙂 I could bore my cardiologist with them I suppose. </p>
<p>In order for them to work properly the devices have to be worn quite tight. In my experience sweat accumulates under them causing irritation. I now douse my wrist in hand sanitizer at the start of each day (seems to work!).</p>
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		<title>
		Comment on Exercise &#8211; Mowing the front yard by wrustle		</title>
		<link>https://breakfastinamerica.me/2022/exercise-mowing-the-front-yard/#comment-329</link>

		<dc:creator><![CDATA[wrustle]]></dc:creator>
		<pubDate>Tue, 09 Aug 2022 08:54:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.breakfastinamerica.me/?p=29230#comment-329</guid>

					<description><![CDATA[Hello Gary, So please can you tell me what sort of heart monitor/ watch/ fit-bit is it you use to monitor your heart? Not that I wear a watch on my wrist nowadays, too allergic to everything!]]></description>
			<content:encoded><![CDATA[<p>Hello Gary, So please can you tell me what sort of heart monitor/ watch/ fit-bit is it you use to monitor your heart? Not that I wear a watch on my wrist nowadays, too allergic to everything!</p>
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		<title>
		Comment on Progress by Gary		</title>
		<link>https://breakfastinamerica.me/2007/progress/#comment-325</link>

		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 18:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://breakfastinamerica.me/?p=9198#comment-325</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://breakfastinamerica.me/2007/progress/#comment-324&quot;&gt;Brenda&lt;/a&gt;.

I&#039;m sorry to hear you are a victim of a romance scam. If you have lost money I strongly recommend you contact the authorities. I also recommend you read the following article before making assumptions and accusations. &lt;a href=&quot;https://www.breakfastinamerica.me/romance-scams-will-the-real-gary-allman-gary-brooks-rick-brooks-fabienne-duval-et-al-please-stand-up/&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;Romance Scams: Will The Real Gary Allman, Gary Brooks, Rick Brooks, Fabienne Duval, et al. Please Stand Up?&lt;/a&gt; It has lots of information and resources that might help you understand how you have become a victim of international criminal activity.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://breakfastinamerica.me/2007/progress/#comment-324">Brenda</a>.</p>
<p>I&#8217;m sorry to hear you are a victim of a romance scam. If you have lost money I strongly recommend you contact the authorities. I also recommend you read the following article before making assumptions and accusations. <a href="https://www.breakfastinamerica.me/romance-scams-will-the-real-gary-allman-gary-brooks-rick-brooks-fabienne-duval-et-al-please-stand-up/" rel="noopener" target="_blank">Romance Scams: Will The Real Gary Allman, Gary Brooks, Rick Brooks, Fabienne Duval, et al. Please Stand Up?</a> It has lots of information and resources that might help you understand how you have become a victim of international criminal activity.</p>
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		<title>
		Comment on Progress by Brenda		</title>
		<link>https://breakfastinamerica.me/2007/progress/#comment-324</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 16:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://breakfastinamerica.me/?p=9198#comment-324</guid>

					<description><![CDATA[Hi Gary Eric Washington. Why did you like to me like you did. What a fool if was to fall for someone like you. You ever n lied about your wife dying. Wow no kids either. Im so ashamed I did not figure you out before you stole my money. Shame on you. How many other women did you scam????]]></description>
			<content:encoded><![CDATA[<p>Hi Gary Eric Washington. Why did you like to me like you did. What a fool if was to fall for someone like you. You ever n lied about your wife dying. Wow no kids either. Im so ashamed I did not figure you out before you stole my money. Shame on you. How many other women did you scam????</p>
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		<title>
		Comment on What is it with old truck cabs in the woods? by Gary		</title>
		<link>https://breakfastinamerica.me/2021/what-is-it-with-old-truck-cabs-in-the-woods/#comment-323</link>

		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 03:07:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.breakfastinamerica.me/?p=25797#comment-323</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://breakfastinamerica.me/2021/what-is-it-with-old-truck-cabs-in-the-woods/#comment-322&quot;&gt;Russell&lt;/a&gt;.

I think you might be right. Even for an old vehicle, it&#039;s not wide enough to sit two abreast. Some sort of tractor cab, I&#039;ll take that :) It&#039;s pretty fancy with a split opening windscreen!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://breakfastinamerica.me/2021/what-is-it-with-old-truck-cabs-in-the-woods/#comment-322">Russell</a>.</p>
<p>I think you might be right. Even for an old vehicle, it&#8217;s not wide enough to sit two abreast. Some sort of tractor cab, I&#8217;ll take that 🙂 It&#8217;s pretty fancy with a split opening windscreen!</p>
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		<title>
		Comment on What is it with old truck cabs in the woods? by Russell		</title>
		<link>https://breakfastinamerica.me/2021/what-is-it-with-old-truck-cabs-in-the-woods/#comment-322</link>

		<dc:creator><![CDATA[Russell]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 15:56:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.breakfastinamerica.me/?p=25797#comment-322</guid>

					<description><![CDATA[Gary, is it an old tractor cab? I go by the narrow rounded opening below the screen.]]></description>
			<content:encoded><![CDATA[<p>Gary, is it an old tractor cab? I go by the narrow rounded opening below the screen.</p>
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		<title>
		Comment on Packed and Ready to go by Gary		</title>
		<link>https://breakfastinamerica.me/2021/packed-and-ready-to-go-2/#comment-321</link>

		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 14:21:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.breakfastinamerica.me/?p=25652#comment-321</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://breakfastinamerica.me/2021/packed-and-ready-to-go-2/#comment-320&quot;&gt;Edith D Bradley&lt;/a&gt;.

The longer form posts I was writing were too much of a drain on my time. I switched to much shorter posts that make the blog more of a photo album with notes (not that I&#039;m completely done with long-form posting, we&#039;ll see). The problem with doing that was a huge jump in the number of posts, especially when a weekend trip can result in dozens of pictures. So I turned off the notifications and forgot to turn them back on until recently. 

You can opt for a weekly digest rather than a per-post notification, which is much easier on your inbox.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://breakfastinamerica.me/2021/packed-and-ready-to-go-2/#comment-320">Edith D Bradley</a>.</p>
<p>The longer form posts I was writing were too much of a drain on my time. I switched to much shorter posts that make the blog more of a photo album with notes (not that I&#8217;m completely done with long-form posting, we&#8217;ll see). The problem with doing that was a huge jump in the number of posts, especially when a weekend trip can result in dozens of pictures. So I turned off the notifications and forgot to turn them back on until recently. </p>
<p>You can opt for a weekly digest rather than a per-post notification, which is much easier on your inbox.</p>
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		<title>
		Comment on Packed and Ready to go by Edith D Bradley		</title>
		<link>https://breakfastinamerica.me/2021/packed-and-ready-to-go-2/#comment-320</link>

		<dc:creator><![CDATA[Edith D Bradley]]></dc:creator>
		<pubDate>Sat, 20 Mar 2021 14:26:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.breakfastinamerica.me/?p=25652#comment-320</guid>

					<description><![CDATA[Glad to see you back with your blog.]]></description>
			<content:encoded><![CDATA[<p>Glad to see you back with your blog.</p>
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